We use many different high intensity interval training (H.I.I.T.) variation principles such as tabata in our classes.
Our online nutrition system has been created to make nutrition not only effective, but educational as well.
Here at S.T.M. Fit as the class is being carried out, you will be able to watch on our screen how you are performing!
ABOUT S.T.M. FIT
Founded by Sandro Mota, “S.T.M. fit” is the hottest, most effective holistic fitness style that has ever hit the health and fitness industry. Sandro is a physique athlete, fitness guru and weight loss specialist, with more than 15 years of experience training people all over the globe – including professional sport players and celebrities.
S.T.M. stands for “Superior Training Method”, because our choice to COMBINE exercise and nutrition is what makes us the ultimate choice. A regular gym doesn’t typically choose to support and acknowledge the nutrition side of their members’ fitness goals. For this reason S.T.M. have decided to make sure each and every member in our facility will have full support – not only with their fitness, but with their nutrition also.
To us you are not just another member. We care about you and your success because it’s what really matters. Sandro’s philosophy is:
“Do what you love to do in life – success is a bonus. Nothing is more rewarding than helping someone get from point a to point b, and seeing a smile of acomplishment on their face”
All our trainers are certified Personal Trainers, and are given training by Sandro before they start working at S.T.M fit.
WE ARE THE HOSTS, AND YOU ARE OUR V.I.P GUESTS!