Class details

40 to 50 minutes of a functional full body cardio blast, to get your heart rate up and maximize your calorie burn – even up to 36 hours after finishing the session!

We guarantee you will be back for more.

Class Trainer

https://www.stmfunctionalfit.com/trainer/richard-knowlson/

Richard Knowlson

New Zealand Underwater Hockey Representative, Personal Training Tutor, and Personal Trainer with over 10 years’...

Profile

Class Information

Time: 40 - 50 minutes
TimeFrame: Monday, Friday
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