Class details

40 to 50 minutes of a functional, fun, fully focused on strength circuit, 2 days per week. your upper and lower body will be worked every week, focusing on toning your body and increasing/maintaining your lean muscle mass!

Class Trainer

https://www.stmfunctionalfit.com/trainer/richard-knowlson/

Richard Knowlson

New Zealand Underwater Hockey Representative, Personal Training Tutor, and Personal Trainer with over 10 years’...

Profile

Class Information

Time: 40 - 50 minutes
TimeFrame: Tuesday, Thursday
Certificate: Professional
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