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strength circuit training
A functional, fun, fully focused on strength, circuit. Your upper and lower body will be worked every week, focusing on toning your body and increasing/maintaining your lean muscle mass!
max calorie burning
MAXIMUM EFFORT POINTS WORKOUT (MEPS)
During all workouts, our technology allows you to see the amount of calories being burned alongside your heart rate via our T.V. screens. These screens also show your MEP points, which creates motivation through some friendly competition! This workout will definitely get the best out of you, and we are sure you will be back for more because it’s just so addictive.
cardio circuit training
A functional full body cardio blast, to get your heart rate up and maximize your calorie burn – even up to 36 hours after finishing the session!
We guarantee you will be back for more.
STM Boxing Fit
Our STM Fit Boxing classes are taught by 2 of the best female boxers in NZ, they will teach you boxing skills and get you fit in the most fun way possible. S.T.M Boxing Fit is a unique boxing and fitness circuit training created by 2 New Zealand golden glove champions.
If you are interested in PRIVATE BOXING COACHING please contact us for more information.