STM MT EDEN CLASSES

we never repeat the same workout twice!

40 to 50 minutes of a functional full body cardio blast, to get your heart...
MAXIMUM EFFORT POINTS WORKOUT (MEPs) During all workouts, our technology allows you to see the amount...
Have you ever wondered why boxing fighters are one of the fittest athletes on earth?...
40 to 50 minutes of a functional, fun, fully focused on strength circuit, 2 days...
Praying Mantis Kung Fu is the apex of traditional fighting styles from China. Created approximately...

We use many different High Intensity Interval Training (H.I.I.T.) variation principles such as Tabata in our classes.

If you are in injured in anyway please talk to our instructors as all our workouts are adaptable.

STM Mt Eden timetable

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