Em started doing competitive rowing back in 2001. Her success at school lead to a full scholarship to the University of Tennessee, USA. Between 2010 and 2013 I won numerous medals at the New Zealand Rowing Championships.

In 2013 Em made the New Zealand Elite Rowing team and as stroke seat, lead the Women’s Quad to three World Cup medals. Early 2016 she retired from professional sport to pursue a Personal Training career. She has since achieved a World Record for the Indoor Rowing marathon, smashing the old record by over two minutes, adding that to her 100km World Indoor Rowing Record set in 2006.

Throughout her rowing career, Em coached high school and university crews with the main focus on general fitness.

Meet Our Other STM Trainers

Nitesh has more than 10 years experience as a personal trainer and Group fitness Instructor. He is a Les Mills Master Trainer, having trained over 700 trainers across the Middle east and India. His focus is on functional training and has a passion for working with clients with physical injury and restrictions to achieve their own personal goals.
    Sandro is a physique athlete, fitness guru and weight loss specialist, with more than 15 years of experience training people all over the globe – including professional sport players and celebrities.
    Cameron been involved in sports from a young age representing Auckland in Gymnastics, later New Zealand at the world surfing games and studying Kinesiology at Auckland Uni.  He is also interested in Martial Arts, and currently teaches the 7 Star Praying Mantis Kung Fu class, which he studied under Master Kai Uwe Pel while living in China for 13 years, before returning to New Zealand and opening STM Mt Eden.