Ever caught yourself wondering how many calories you are burning during your work out, or what your heart rate zone is?
Here at S.T.M. Fit as the class is being carried out, you will be able to watch on our screen how you are performing! Not only that, but you will also be able to see how others are performing as well! This is an intense form of motivation as it allows you the freedom to push yourself as hard as you want, but with numbers to compare.
We offer the technology, all you need is one of our MyZone heart rate monitors!