Who benefits from S.T.M.

ATHLETES

Our classes are multi directional, functional, and in-cooperate high intensity interval training. A real game works this way, therefore your reflexes, endurance, and VO2 max will all be improved for whatever sport it is that you compete.

BUSY PEOPLE

40 to 50 minutes is all you need to get the job done. With our method, in this time you will achieve more than a 2 hour conventional gym workout! We get the job done and dusted without any procrastination!

WEIGHT WATCHERS

Our classes are designed to help you maximize you fat burning. High Intensity Interval training has been proven to boost fat burning for up to 30 hours after the work out is done.

MUSCLE MAN / WOMAN

You will never repeat the same program twice. Muscle confusion has been proven to be the best and fastest way to build lean muscle mass, while avoiding plateaus. Sandro Mota (founder of S.T.M. fit) has proved that his method works, by getting 2nd place on the NZ IFBB Physique competition. He achieved an impressive 4% body fat, and increased his lean muscle mass by 30% in only 5 weeks of preparation. All this was achieved with the same principles we use in our classes.

THE INJURED

All our workout programs are adaptable! Our trainers will always find a way to replace your “no can do” exercise with another suitable choice. We stay away from the HIGH IMPACT exercises, and minimize the chance of injury by avoiding power weight lifting and any complicated styles.

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