Imagine good music, a social environment and a friendly, highly knowledgeable Trainer. All this, motivating you in a High Intensity Circuit Training Group Session! THAT’S what we have to offer, and that’s what you’ll get!

46 Avalon Drive - Hamilton

Richard 027 780 0170

hamilton@stmfunctionalfit.com

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what S.T.M Functional Fit offers

A welcoming, supportive and motivational environment created by our amazing fitness family.

S.T.M. Fit

exercise

Functional group circuits based on interval training that are packed with variety.

Our Technology

Complimentary Tanita body scanning (with specialised scales) to track your progress, and our live in-class MyZone heart rate system.

OUR GUARANTEE

Come to our classes, follow our nutrition guide. If you do this, we guarantee you will become a fitter and healthier you.

THE FUNDAMENTALS OF THE STM EXPERIENCE

MOVE + EAT + BREATHE + REPEAT

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FREQUENTLY ASKED
QUESTIONS

If you have any other questions or would like to sign up for our free trial we’d love to hear from you.

CONTACT US
How big are the classes

We keep our classes small (24 people max) to ensure high quality personal service.

How long do the classes go for

Our classes are anywhere between 40 – 50 minutes.

How many classes should I attend a week

We recommend 3 – 4 classes a week to achieve maximum results.

I have an injury, can I still attend

If you are recovering from a injury talk to our instructors as all our programs are adaptable. Our classes are not high impact.

STM isn’t just a gym, it’s more like a wellness centre. The trainers not only care about your fitness, they care about your overall health, goals and happiness. They understand everyone’s goals are different and will cater to your individual goals so you can achieve them. They challenge you to push yourself and accomplish things you never thought you could. It’s a fun, energetic, positive and judgement free zone. STM is a family.

Reneé Harrison

I’ve been part of STM Fitness for just over three months and I’ve never enjoyed fitness and gymming so much. STM offers the ideal environment to work out in – the staff are super friendly, there’s never any judgment and they have been amazingly supportive in getting me into the best shape I’ve ever been in for my upcoming wedding. I actively look forward to working out every day at STM.

Julia Crickett

Tried out their 7 days trial and I love this gym! The level of motivation is up there, and the coaches are easy to engage with. Really nice structure and layout of your workouts, surrounded with nice people. Totally recommend this place!

Cindy

I'm No Gym Bunny. But... I LOVE this Gym, Richard and his professional team are awesome! Very inviting to all shapes and sizes. Thanks STM FiT Avalon

Carla

I absolutely love this gym. You feel accepted and truly cared for. I feel like I’m a part of the family, even though I can’t make it often with my schedule. I am an obese person and I feel like I belong with no judgements. Thanks guys, especially Erin and Tania. You rock.

Heidi

WHAT THE MEDIA IS SAYING

stm nadia

The ultimate fusion of exercise and nutrition, with high-intensity Tabata classes...

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stm inspo journal

When it comes to working out and staying healthy, Sandro Mota is constantly looking for fresh ways to get his natural adrenalin buzz...

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sim nz herald

They need to sync their mind and the body with effective breathing techniques as well as exercise and nutrition.

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STM stuff

A new wellness programme introduced to the Waikato combines deep breathing and plunging into a tub of icy water.

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HAMILTON

027 780 0170

HAMILTON@STMFUNCTIONALFIT.COM

46 AVALON DRIVE, HAMILTON