At STM fit you are joining a team that will motivate you, encourage you and challenge you to achieve maximum results. This is a proven fitness system, run by one of NZs award winning health and fitness professionals, dedicated to helping each individual, achieve each individual goal no matter what your current fitness level is.
ABOUT STM FUNCTIONAL FIT
S.T.M. stands for “Superior Training Method”, because our choice to COMBINE exercise and nutrition is what makes us the ultimate choice.
We use many different high intensity interval training (H.I.I.T.) variation principles such as tabata in our classes.
Come to classes, follow our nutrition system. If you do this, we guarantee you will get fitter and become a healthier you!
Our online nutrition system has been created to make nutrition not only effective, but educational as well.
Here at S.T.M. Fit as the class is being carried out, you will be able to watch on our screen how you are performing!
Imagine good music, a social environment and a friendly and highly knowledgeable Trainer. All this, motivating you in a High Intensity Circuit Training Group Session! THAT’S what we have to offer, and that’s what you’ll get!