Imagine good music, a social environment and a friendly, highly knowledgeable Trainer. All this, motivating you in a High Intensity Circuit Training Group Session! THAT’S what we have to offer, and that’s what you’ll get!

23a Albert Street - Cambridge

Tania 021 684 160

46 Avalon Drive - Hamilton

Richard 027 780 0170

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S.T.M. Fit

Classes

strength circuit training

A functional, fun, fully focused on strength, circuit. Your upper and lower body will be worked every week, focusing on toning your body and increasing/maintaining your lean muscle mass!

FREE TRIAL

time

40 - 50 minutes

days

Tues & Thurs

max calorie burning

MAXIMUM EFFORT POINTS WORKOUT (MEPS)
During all workouts, our technology allows you to see the amount of calories being burned alongside your heart rate via our T.V. screens. These screens also show your MEP points, which creates motivation through some friendly competition! This workout will definitely get the best out of you, and we are sure you will be back for more because it’s just so addictive.

FREE TRIAL

time

40 - 50 minutes

day

Saturday

cardio circuit training

A functional full body cardio blast, to get your heart rate up and maximize your calorie burn – even up to 36 hours after finishing the session!

We guarantee you will be back for more.

FREE TRIAL

time

40 - 50 minutes

days

Mon & Fri

STM Boxing Fit

Our STM Fit Boxing classes are taught by 2 of the best female boxers in NZ, they will teach you boxing skills and get you fit in the most fun way possible. S.T.M Boxing Fit is a unique boxing and fitness circuit training created by 2 New Zealand golden glove champions.

If you are interested in PRIVATE BOXING COACHING please contact us for more information.

FREE TRIAL

time

60 minutes

days

Weds