Imagine good music, a social environment and a friendly, highly knowledgeable Trainer. All this, motivating you in a High Intensity Circuit Training Group Session! THAT’S what we have to offer, and that’s what you’ll get!

46 Avalon Drive - Hamilton

Richard 027 780 0170

hamilton@stmfunctionalfit.com

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Contact

46 Avalon Drive
Hamilton
 
Richard 027 780 0170

HAMILTON

HAMILTON

46 Avalon Drive
Hamilton
 
Richard 027 780 0170

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HAMILTON TIMETABLE

MONDAY
CARDIO & CORE

5:25am – 6:10am
6:25am – 7:10am

4:00pm – 4:45pm
6:15pm – 7:00pm

TUESDAY
STRENGTH CIRCUIT

5:25am – 6:10am
6:25am – 7:10am

4:00pm – 4:45pm
5:15pm – 6:00pm
6:15pm – 7:00pm

WEDNESDAY
STM BOXING FIT

5:25am – 6:10am
6:25am – 7:10am

4:00pm – 4:45pm
6:15pm – 7:00pm

THURSDAY
STRENGTH CIRCUIT

5:25am – 6:10am
6:25am – 7:10am

4:00pm – 4:45pm
5:15pm – 6:00pm
6:15pm – 7:00pm

FRIDAY
CARDIO & CORE

5:25am – 6:10am
6:25am – 7:10am

4:00pm – 4:45pm
5:15pm – 6:00pm

SATURDAY
MAX CALORIE

8:30am – 9:15am

HAMILTON TIMETABLE

DAY

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

CLASS

Cardio & Core

Strength Circuit

STM Boxing Fit

Strength Circuit

Cardio & Core

Max Calorie

AM

5:25 – 6:10

6:25 – 7:10

5:25 – 6:10

6:25 – 7:10

5:25 – 6:10

6:25 – 7:10

5:25 – 6:10

6:25 – 7:10

5:25 – 6:10

6:25 – 7:10

8:30 – 9:15

PM

4:00 – 4:45

6:15 – 7:00

4:00 – 4:45

5:15 – 6:00

6:15 – 7:00

4:00 – 4:45

6:15 – 7:00

4:00 – 4:45

5:15 – 6:00

6:15 – 7:00

4:00 – 4:45

5:15 – 6:00

–

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